Develop an Attitude of Gratitude

Updated: Nov 24, 2021

Multiple studies have shown that practicing gratitude on a daily basis releases multiple hormones which are beneficial to our health! Those hormones are serotonin, dopamine and oxytocin. Exactly what does it mean to practice daily gratitude, and how do we do it? I found this wonderful article explaining just that!

How Gratitude Makes You Happier

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