Nov 22, 20211 minForest BathingPerhaps you've heard of it - Forest bathing. It is described as the act of walking (or just being) in nature. The environment can be as...
Nov 22, 20211 minDevelop an Attitude of GratitudeMultiple studies have shown that practicing gratitude on a daily basis releases multiple hormones which are beneficial to our health! ...
Nov 15, 20212 minMindfulness Meditation: A Foundation for Major Life ChangesMeditation is often touted as a means of achieving calmness or relaxation. When I ask non-meditators what they think meditation would be...
Aug 31, 20211 minHow to Keep a Relationship Alive6 WAYS TO REIGNITE THE SPARK IN A RELATIONSHIP It takes real work to maintain any healthy relationship, especially when it comes to...